Zenyo is more than Jiu Jitsu practice. It is a way to learn new skills while changing old habits. Zenyo is a way to re-shape your brain and life. Based on differential learning theory, the idea comes from the dynamic nature of biological systems. In general, healthy systems show more fluctuations than unhealthy systems, which are stiff and rigid. The Zenyo way uses these fluctuations to challenge the system to self-organize at a higher and higher level. The process enables you to break old patterns and build new ones in the most efficient way — to tap into the “best use of physical and mental energy” — which is what Zenyo means.

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