Who wants to be a shrimp? Nobody. Learn how Casey earned his blue belt in Jiu Jitsu by playing by his own rules.
Understand how to create great conditions for your Jiu Jitsu workout to keep you healthy and training for a lifetime. Every day exercises from our Jiu Jitsu gym in Baltimore.
Your brain learns through fun and variety. Create a difference for enhanced learning in Jiu Jitsu.
Class Stories: The fastest way I know to get good at Jiu Jitsu.
Jiu Jitsu is so much fun because it feels like play. Play is creative and makes you smarter. But play is serious business. Play for fun; play for blood.