Muscle memory isn’t a thing. A brain for good decisions in all circumstances is. That’s why at Zenyo Jiu Jitsu we’ve scrapped tradition for a radical approach to build functional, adaptable, creative skill.
Who wants to be a shrimp? Nobody. Learn how Casey earned his blue belt in Jiu Jitsu by playing by his own rules.
Understand how to create great conditions for your Jiu Jitsu workout to keep you healthy and training for a lifetime. Every day exercises from our Jiu Jitsu gym in Baltimore.