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Zenyo Jiu Jitsu
The Best Jiu Jitsu Exercises You Can Do At Home To Build Strength, Stability and Mobility
Knowing how to move with balance in Jiu Jitsu is important. Knowing how to stop movement when someone is forcing you into bad positions is…
Brazilian Jiu Jitsu: Four Keys To Transform The Way You Learn
Few other martial arts present the complexity required for mastery like Brazilian Jiu Jitsu. Students must be proficient while standing and on the ground, attacking…
Zenyo Process: Creating Big Dividends From Small Wins
At Zenyo Jiu Jitsu, we start with process. Process is the path to success. Moment by moment, you can win the process. Creating these small…
Zenyo Jiu Jitsu: The One Idea That Gave Us Our Name
Zenyo means best use. The ultimate goal of Zenyo is efficient use of strength. Zenyo is the method we use to achieve great results for…
Why Learning Brazilian Jiu Jitsu Is Not Rocket Science
Learning Brazilian jiu jitsu is an incredible and amazing challenge. But, as they say, it’s not rocket science. Many times I’ve said exactly that to…
What To Expect For Your First Jiu Jitsu Class
Your first Jiu Jitsu class can be intimidating. At Zenyo Jiu Jitsu, we want to erase any concerns you might have. We are focused on…
Three Incredible Ideas From Jiu Jitsu That Will Change Your Life
The teachings of yesterday are still vital today. The ideas that Judo founder Jigoro Kano taught 150 years ago are timeless. The path to personal…
The Rise Of Jiu Jitsu: A Timeline Starting From 1460
Jiu Jitsu started in Japan around 1460. The earliest recorded use of the word “Jiu-Jitsu” happened in 1532 and is coined by Hisamori Tenenuchi, when…