Author: Zenyo Jiu Jitsu

Take a look inside to learn how we build strength and success at our Jiu Jitsu gym in Baltimore. Zenyo Jiu Jitsu shares its six-step process to become unstoppable.

Jiu Jitsu is all about moving your body. Understanding how to create the best conditions for your Jiu Jitsu workout will help keep you healthy and training for a lifetime.

Starting something new is always challenging. Students worry they are too old, too out of shape, too small, not athletic enough.
If you focus instead on building from the inside out, you will find that you can achieve anything.
As you start Jiu Jitsu, you will go through big changes. These changes are your brain organizing itself in a more efficient way.

Every day at Zenyo Jiu Jitsu Baltimore, small miracles happen on the mats. Through practice, students transform, inside and out. They build strength; they develop power; they gain confidence. These Jiu Jitsu benefits are the miracles that happen every day at Zenyo.

In Jiu Jitsu, you start to develop your potential through competition, through hard training—porrada in Portuguese. There is more to the Jiu Jitsu lifestyle than just porrada and chill.

Exciting research in psychology shows that much of our success is made possible by our mindset — and a Jiu Jitsu mindset is a skill you can develop, just like any other. 

Jiu Jitsu practice is an incredible and amazing challenge. But, as they say, it’s not rocket science.