Author: Zenyo Jiu Jitsu

The ABCs of Jiu Jitsu — the first techniques to learn — should provide order for the development of all skills.

“Simplicity boils down to two things. Identify the essential; eliminate the rest.” — Leo Babauta, Zen Habits What is the most important thing to know

We use a unique training method at Zenyo Jiu Jitsu to bring out the best in our athletes. Effective training in Jiu Jitsu is a process of evolution not repetition. Evolution is a result of change.

Muscle memory isn’t a thing. A brain for good decisions in all circumstances is. That’s why at Zenyo Jiu Jitsu we’ve scrapped tradition for a radical approach to build functional, adaptable, creative skill.

The Jiu Jitsu we practice at Zenyo is based on innovation, not imitation. We do this by designing situations for athletes to navigate rather than being told what to do by the instructor.

Jiu Jitsu training can be simple. This is our paradigm for training at Zenyo in Baltimore. We practice with simple goals, in a dynamic way, with variability, and work on developing focus and decision making.

Unconventional BJJ drills based on differential learning that produce amazing results. Ditch the same old, same old. Try Jiu Jitsu with a difference.